Saunas are small rooms that are heated to temperatures between 150°F and 195°F (65°C to 90°C)
Saunas have been traditionally used to produce a feeling of relaxation.
As your heart rate goes up and your blood vessels dilate, there is an increase in blood flow to the skin, saunas may also improve blood circulation.
The amount of time spent in a sauna detox session may vary depending upon your tolerance and daily activity level.
To get your body accustomed to infrared therapy, start with 10-15 minute sessions every other day.
Gradually increase towards 40 minute daily sessions in the optimal temperature range.